IS EVERYTHING YOU THINK YOU KNOW ABOUT NUTRITION FOR MOUNTAIN BIKING WRONG?
It's time to discover what you are missing.
The Stupidly Simple Nutriton For Mountain Biking guide will show you everything you need to know about nutrition for mountain biking.
You'll learn :
- What to eat before, during and after a ride.
- The 10 common mistakes mountain bikers make with their nutrition, so you can ensure you aren't making them.
- The truth around portions sizes and the importance of hydration and food quality.
- How to banish cravings and how eating right means you don't have to rely on motivation OR feel hungry all the time.
- Great snack ideas for on and off the bike, example 'perfect 7 day' meal plan, how to eat to lose, gain or maintain weight and tons more.
You'll learn everything you need to know about nutrition for mountain biking and be able to easily apply it to your life right away.
IT WORKS FOR EVERY MOUNTAIN BIKER.
The nutrition guide is suitable for all dietary requirements.
Whether you are a vegan or vegetarian, have allergies or specific dietary needs or are just a self confessed 'fussy eater' the guide is suitable for you.
How? The guide focuses on educating you about nutrition so you can eat the foods you enjoy and are able to eat. That means you can easily apply the information in the guide to your specific needs.


