WHY IS THIS GUIDE ESSENTIAL READING FOR EVERY MOUNTAIN BIKER OVER 50?

If you are a mountain biker in your 50's, 60's, 70's or above (or you are creeping up on 50!) then this E-Book was written for you! I'm a huge believer that you can achieve anything you want on the bike, at any age. Age is a number, and it's up to you whether you decide to feel and act old, or young.

With that being said, there are unmistakeable changes that happen to your body as you get older. You don't bounce like you used to, which makes injuries a much bigger issue. Recovery between rides takes much longer. Your sex hormones are decreasing, which means progress can be tougher. Muscle mass and bone density begins to decrease. It all adds up.

If you want to continue riding for as long as you can. If you want to improve your posture, fitness and strength and decrease your risks of injury, then this guide is for you. Over the last several years, I've worked with thousands of mountain bikers over 50, through MTB Fitness. I've also worked 1-1 with hundreds of over 50 year olds as a personal trainer. I've learnt so many essential lessons that I believe every mountain biker over 50 needs to know.

50 ESSENTIAL TIPS EVERY MOUNTAIN BIKER OVER 50 NEEDS TO KNOW

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DESIGNED BY AN EXPERT.

PERFECTED BY A MOUNTAIN BIKER.

The owner of MTB Fitness, Matt Mooney, is an obsessed mountain biker and has been coaching nutrition with clients since 2013. Blending thousands of hours of personal experience on the bike with years of experience working with clients means the best possible nutrition guide for all mountain bikers.

WORKS GREAT WITH THE MTB FITNESS TRAINING PROGRAMMES

More energy and better recovery means greater results.

The nutrition guide works great in conjunction with the MTB Fitness Training Programmes. It helps you have optimal energy levels so you can hit each session hard all while helping you recover optimally between workouts.

INSTANT DIGITAL ACCESS.

Keep it forever. Take it anywhere.

The guide comes as a digital download. As soon as you purchase it, you are sent an email with the download link. You use your personal link to download the guide to any and all of your devices. As the guide is a digital download you get instant access, which means you don't have to wait to read it and you get to save the planet with no packacking or transportation needed.

60 DAY MONEY BACK GUARANTEE

Zero risk. Just results.

Like every single MTB Fitness product, it's covered by the 60 day MTB Fitness guarantee. If you aren't happy for any reason you get a full refund AND get to keep the guide.